There are tones of naturals elements that we can use to solve different health and beauty problems. In ancient times when there were no medicines people use these natural ingredients to cure many health problems and they all live the long life. Today we have many types of medicines in the market and if you go deep inside them and check the ingredient list you will find all natural ingredients.
We advise you to choose natural elements to solve small health issues. Today you will learn the benefits of turmeric with milk. Scroll down to know the amazing health benefits of drinking turmeric milk or milk with turmeric.
Note: Turmeric has natural antibiotic properties which make it the natural antibiotic. Synthetic antibiotics are not good for human health as they put many negative effects on our body. It is highly recommended to Drink turmeric milk especially in winters and raining season.
HEALTH BENEFITS OF TURMERIC MILK
- CANCER: According to one research turmeric prevents cancer cells but it cannot use to treat cancer. You can use it as a prevention, not as a treatment. It has natural anti-inflammatory properties which make it best natural substance used to prevent lung cancer, skin cancer. Cancer cells are responsible for damaging the DNA which results in life-threatening diseases and turmeric milk protect the DNA by reducing the number of free radicals and other harmful cells.
- HELPFUL IN COLD AND FLU: You will be surprised to know that turmeric has antiviral and antibacterial properties. This helps to give relief from a cough and cold. If you are suffering from cold and flu and taking medicine for that and trying turmeric milk will not cause you any harm. In fact, it gives relief from a sore throat and cough. You have doubts consult your doctor before taking turmeric with milk.
- BLOOD PURIFIER: Turmeric also has blood purifying properties and in Ayurveda, it is recommended to use it to improve blood flow throughout the body. Normal blood flow in our body is very important for good health. Due to the sedentary lifestyle, many people are suffering from poor blood circulation which leads to many problems. Hair fall, skin problems, headache, low energy are the common problems due to the poor blood flow.
- WEIGHT LOSS: Turmeric is used for weight loss form many years. In actual, it breaks down the fat that is deposit inside our body. But this is not a weight loss product use it to maintain the shape of your body and to control your body weight.
- SLEEPING PROBLEMS: Those having sleep disorders are advised to consume raw turmeric by mixing with milk it will give instant relax brain cells and reduces the cell stress. It is highly important to get 7 to 8 hours of sleep daily. Lack of sleep is responsible for chronic disease and in some cases lack of sleep leads to death. So take good sleep you can do different things to get good sleep do on the internet and search for good sleeping habits.
- GLOWING SKIN: For better skin complexion you should use turmeric in two ways. First is consume it with milk and nourish your body cells second is apply it on the face by mixing it with you herbal face pack or just with normal tap water. In our body, there is a number of free radicals which are responsible for our aging process and in cases when their goes beyond the normal level they start causing damage to skin cells. This results in premature aging which is common in the western world.
- GIVE RELIEF FROM AUTOIMMUNE DISEASE: Turmeric helps to give relief from autoimmune diseases. We have the immune system in our body which is there to protect our body from viral attacks. Whenever outside bacteria attacks our body our immune system comes into action and send the fighting cells to the place where the body is attacked. These fighting cells do combat with outside bacteria and save our body. But in autoimmune disease due to some unknown reasons our own immune system attacks our body and cause damaging to our cells instead of protecting them.
When we ask people suffering from this disease they report that turmeric helps them to combat this disease. Psoriasis is a common type of autoimmune disease and if you are suffering from such condition start drinking turmeric milk toady get relief from psoriasis (it will only work when the problem is minor).
HOW TO MAKE TO MAKE TURMERIC MILK AT HOME?
Choose full-fat milk to prepare it but you can also use skimmed milk but full-fat milk is best to make golden milk. You will need sugar or any other sweetener of your choice, a pinch of black pepper. The process is very simple it will take 2 minutes to prepare a glass of delicious turmeric milk.
- Half tablespoon of raw turmeric (powder form)
- One cup of milk
- The half cup of water
Warm milk by mixing it with water on low heat after 30 seconds add power form of raw turmeric and stir continuously. Bring the mixture to boil and turn the flame to lower level and keep boiling for the maximum of 8 minutes. When the milk reduces to one cup turn off the flame and pour into the glass and drink it